“In a balanced diet, you keep cookies in one hand and coffee in the other hand”. Today, to wake up, I switched to “youth” radio, and instead of music, there were questions and answers about health, healthy eating, diet, healthy lifestyle, and even healthy sleep. After hearing that cookies are unnecessary empty sugar, and it’s best not to eat them at all, I changed stations. I’ve heard in the past that coffee is unhealthy, wine kills, butter raises cholesterol, and after a few years, tea is unhealthy, not coffee, a glass of wine after eating aids digestion, and butter improves eyesight. Just about drinking liters of water, the concepts remain…